Catalog Search Results
1) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Language
English
Formats
Description
A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier.
Author
Pub. Date
2023.
Language
English
Formats
Description
What if aging is something to aspire to, not to dread? Join Karen Walrond, author of The Lightmaker's Manifesto, as she investigates how we can reclaim aging, cultivate joy, and resist ageism. Walrond does a deep dive into different aspects of getting older, including health, beauty, spirituality, relationships, adventure, activism, and purpose.
Author
Publisher
HarperCollins Ibérica
Pub. Date
2020.
Language
Español
Description
Hemos permanecido ciegos a la verdad durante miles de años porque no veíamos lo que teníamos justo delante de nosotros. Nos hemos dejado distraer por las tribulaciones cotidianas y los vaivenes del mundo, sin percatarnos de que ante nuestros ojos se halla el mayor descubrimiento que podemos hacer, capaz de erradicar el sufrimiento humano y conducirnos a una felicidad y un gozo eternos. Todos los interrogantes hallarán respuesta, todos los deseos...
Author
Publisher
Rock Point
Pub. Date
2023.
Language
English
Description
Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you'll learn how to prioritize yourself and...
Author
Publisher
Algonquin Books of Chapel Hill
Pub. Date
2023.
Language
English
Description
After losing her child and seeing the world as an increasingly dangerous place, a young Black woman from Boston decides to construct a separate society at an abandoned restaurant in Western Massachusetts. She locates a benefactor and soon it all begins to take shape, but it doesn't take long for problems to develop.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
10) A happy place
Author
Publisher
Tiger Tales
Pub. Date
2024.
Language
English
Description
Takes readers on a magical, moonlit adventure following a tiny star and invites all to dance with a host of animals. But is it all a dream?
Author
Publisher
Trumpeter
Pub. Date
2008.
Language
English
Description
This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: Reduce...
12) Be more dog
Author
Publisher
Floris Books
Pub. Date
2023.
Language
English
Description
This feel-good story will paw at the heartstrings of all dog lovers. Happiness is all around us. Sometimes you just have to BE MORE DOG to find it! Sam the dog can find happiness in the most unexpected a smelly old boot, a deflated ball, even in a muddy puddle! When Dad leaves for work, Sam's young owner feels like happiness has left too. Can a child learn a few new tricks from a carefree canine and feel happy again?
Author
Publisher
Avid Reader Press
Pub. Date
2023.
Language
English
Description
Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew, and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving...
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