Orem Library

Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.

"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...

A Latin dance-inspired cardio workout.

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Introducing a unique method of conditioning that allows you to reshape and redefine your body.

Includes the complete 60-minute Pilates conditioning workout, three 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with the exclusive PoseGuide feature.

A total body workout, from basic to advanced.

Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tai chi into one's daily life.