Orem Library

A book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life.

This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy-to-maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner.

The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.When you limit carbohydrates, your body's usual source of energy (glucose) becomes scarce. Consequently, the liver starts converting fat...

"A delightful memoir of learning to eat superbly while remaining gluten free." -Newsweek magazine "Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!" -Alice Bast, executive director National Foundation for Celiac Awareness "Shauna's food, the ignition of healthy with delicious, explodes with flavor-proof...

“My Bariatric Year” is an insider's look at author Tim Hatch's weight-loss surgery. With entries dealing with tough topics like self-image and self-evaluation, this is a fascinating look at coping, reflection, and relearning the process of living. Part Two begins a discussion about body parts, and as Tim says, "I'm gonna be as tactful as possible, but if the point of all this is to chronicle the things I'm going through, then it's going to have...

In May of 1910, "Cosmopolitan Magazine" published an article by Upton Sinclair regarding his experiences with fasting. That article was subsequently also published by the United Kingdom publication "Contemporary Review" the following month. According to Sinclair no other magazine article had attracted such public attention as this article. As a result of this outpouring of interest "Cosmopolitan Magazine" asked Sinclair to write an additional article,...

If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits. The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication...

Please note: This is a companion version & not the original book. Book Preview: #1 When you feel bad, you'll do just about anything to feel better. The fact that you're always trying to feel good is a clear indication of your inclination toward thriving. The only thing standing in the way of your peace of mind is thought, whatever happens to be on your mind at the moment. #2 You can't see what you can't see. If you don't see a better option, you'll...

Please note: This is a companion version & not the original book. Book Preview: #1 The biggest thrill in life for today's teenagers is becoming competent on the video game. This is not normal, and it is creating an environment that is not conducive to future leaders. #2 Gather wood, and you will find a lot of satisfaction in the heart of a young person. This activity allows them to commune with the forest's bounty, its diversity of species, and...

SI QUIERES ENTENDER QUÉ ES EL VEGANISMO SI QUIERES ENTENDER POR QUÉ "ESA PERSONA" ES VEGANA SI QUIERES CONOCER LOS PROS Y LOS CONTRAS DEL VEGANISMO SI QUIERES COMPARTIR MI EXPERIENCIA EN EL VEGANISMO SI QUIERES SABER CÓMO ES ALIMENTARSE A BASE DE PLANTAS SI TIENES A ALGUIEN VEGANO CERCA DE TI SI QUIERES HACERTE VEGANO.