Orem Library

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...

"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...

This book shows how to lose 20 pounds in 28 days by jumpstarting your metabolism. It introduces an easy-to-maintain plan that has people eating real, delicious food in specific combinations carefully designed to turn the body into an extreme fat burner.

"One Grocery List. A Week of Meals. No Waste"--

Shares unfussy, foolproof recipes that yield indulgent, flavorful dishes, including such options as sticky toffee waffles, bacony baked pintos, beefsteak skirt steak salad, and chocolate peanut butter icebox cake.

Legendary baker Rose Levy Beranbaum is back with her most extensive "bible" yet. With all-new recipes for the best cakes, pies, tarts, cookies, candies, pastries, breads, and more, this magnum opus draws from Rose's passion and expertise in every category of baking. As is to be expected from the woman who's been called "the most meticulous cook who ever lived," each sumptuous recipe is truly foolproof--with detail-oriented instructions that eliminate...

"Sophie never considered ghostwriting as a side gig, until former actress and aspiring lifestyle guru, Tilly Stratford, trophy wife of Wesley Winthrope, needs someone to write her celebrity cookbook. Sophie agrees, hoping she'll earn enough bread on this assignment to finish her bathroom renovations. But as it turns out, Sophie isn't the first foodie to get a taste for recipe ghostwriting, and if the marginalia are any indication, this project could...

"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science."--Publisher annotation

For the first time, trusted and beloved cookbook author Ina Garten, the Barefoot Contessa, answers the number one question she receives from cooks: Can I make it ahead? If you've ever found yourself stuck in front of the stove at your own party, scrambling to get everything to the table at just the right moment, Ina is here to let you in on her secrets! Thanks to twenty years of running a specialty food store and fifteen years writing cookbooks, she...

Contains 150 recipes inspired by the Harry Potter novels, with a guide to where the foods can be found in the books, including good food with bad relatives, treats from the train, the favorite cook's dishes, holiday fare, and more.