Catalog Search Results
Author
Language
English
Description
Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Language
English
Description
It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese...
Author
Language
English
Formats
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Publisher
Books on Tape
Pub. Date
2010.
Language
English
Description
Offers insight into the difficult nature of lasting change, presenting metaphorical illustrations of the conflict between the instinctual and the intellectual areas of the brain while sharing case stories of successful individuals and organizations.
Author
Language
English
Formats
Description
Demonstrates the importance of a positive mindset in promoting motivation, engagement, and performance in the workplace, outlining five actionable strategies for reducing the negative effects of stress, finding creative solutions, and identifying opportunities.
Author
Language
English
Formats
Description
When it comes to the death of a loved one, divorce, or loss of a job, transformation seems impossible. Grief and uncertainty dominate your days. Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and shows that a life well-lived is one of purpose and focused on the essentials. It is up to you how you come through your pain: you can come through changed for the better, having learned and grown, or, remain...
12) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Language
English
Formats
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
14) Shimriti
Author
Series
Publisher
RBA
Pub. Date
2005.
Language
Español
Description
Shimriti emprende un viaje en tren que va transformando su conocimiento de sí misma. Comprende que la verdad es un don sólo a disposición de quienes son auténticos. Según Jorge Bucay, todos somos ignorantes, buscadores, conocedores y, de alguna manera, todos tenemos un sabio interior que si le escucháramos, nos diría: Tu mayor responsabilidad no está orientada hacia fuera, sino hacia ti mismo, para que alumbres tu vida con tu propia luz. ése...
Author
Language
English
Formats
Description
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social...
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social...
Author
Language
English
Description
When her mother became bedridden and her father bailed on the family, Sophie became a second mother to her twin brother, Seth, and younger sister, Jenna. Sophie supported her siblings through college, putting aside her own dream, opening a book shop in Hideaway Cove, a North Carolina beach town they frequented as children. Now it's finally time for Sophie to bring her dream to fruition. Seth has graduated from NCU, the family house is sold, and Jenna...
Author
Publisher
Guilford Press
Pub. Date
[2001]
Language
English
Description
"Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change, perhaps in counseling or psychotherapy. Psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered - something often described...
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