Catalog Search Results
Author
Series
Pub. Date
2014.
Language
English
Description
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Author
Language
English
Description
Can what you eat determine how long, and how well, you live? Longo says yes-- and lays out a simple solution to living to a healthy old age through nutrition. The key is combining an healthy everyday eating plan with the scientifically engineered fasting-mimicking diet, or FMD, done just 3-4 times a year. By following this diet low in proteins and sugars and rich in healthy fats and plant-based foods, you'll lose weight, extend your lifespan and live...
Author
Language
English
Appears on these lists
Description
Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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