Orem Library

Makes recommendations for promoting optimal health and longevity after age thirty, in a reference that likens the aging process to the maintenance of city systems.

In a future where a cure for aging is made available worldwide and people can now live forever, a man on the run from the government must dodge evil green people, government euthanasia programs, and a disturbing religious cult.

Can what you eat determine how long, and how well, you live? Longo says yes-- and lays out a simple solution to living to a healthy old age through nutrition. The key is combining an healthy everyday eating plan with the scientifically engineered fasting-mimicking diet, or FMD, done just 3-4 times a year. By following this diet low in proteins and sugars and rich in healthy fats and plant-based foods, you'll lose weight, extend your lifespan and live...

Explains that rather than being the inevitable result of age and genetics, dementia is primarily due to poor lifestyle choices, and offers prescriptive advice to mitigate or delay its onset.

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...