Catalog Search Results
Author
Publisher
Berkley
Pub. Date
2022.
Language
English
Description
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve...
Author
Publisher
Recorded Books, Inc
Pub. Date
2020
Language
English
Description
The bestselling author of 8/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go.
Matt Fitzgerald has already made a name for himself in the endurance sport community with books like 80/20 Running, How Bad Do You Want It? and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition and lifestyle of an elite runner, just how fast could he go?
He is approaching...
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