Redefining anxiety : what it is, what it's not, and how to get your life back
(Book)

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Adult Nonfiction - South Wing Main Floor
616.8522 D383
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LocationCall NumberStatus
Adult Nonfiction - South Wing Main Floor616.8522 D383On Shelf

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Format
Book
Physical Desc
65 pages ; 24 cm
Language
English

Notes

General Note
Includes bibliographic notes.
Description
Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth, practical steps you can take today to start getting your life back, long-term strategies for healing to help you move forward. John will show you that most of what you've heard about anxiety is wrong. Things like: if you have anxiety, you're broken and need to be fixed, anxiety is a disease that can only be cured with medicine and anxiety is caused by your genetics. While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

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Citations

APA Citation, 7th Edition (style guide)

Delony, J. (2020). Redefining anxiety: what it is, what it's not, and how to get your life back . Ramsey Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Delony, John, 1978-. 2020. Redefining Anxiety: What It Is, What It's Not, and How to Get Your Life Back. Ramsey Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Delony, John, 1978-. Redefining Anxiety: What It Is, What It's Not, and How to Get Your Life Back Ramsey Press, 2020.

MLA Citation, 9th Edition (style guide)

Delony, John. Redefining Anxiety: What It Is, What It's Not, and How to Get Your Life Back Ramsey Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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