Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
(Book)

Book Cover
Average Rating
Author
Marcus, Aubrey,
Status
On Shelf
Adult Nonfiction - South Wing Main Floor
613 M3341
1 available

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LocationCall NumberStatus
Adult Nonfiction - South Wing Main Floor613 M3341On Shelf

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Format
Book
Physical Desc
431 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 379-412) and index.
Description
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

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Adult Nonfiction - South Wing Main Floor
613 M3341
1 available
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Citations

APA Citation, 7th Edition (style guide)

Marcus, A. (2018). Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex (First edition.). Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Marcus, Aubrey. 2018. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Harper Wave, an imprint of HarperCollinsPublishers, 2018.

MLA Citation, 9th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex First edition., Harper Wave, an imprint of HarperCollinsPublishers, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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