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Hardwiring happiness : the new brain science of contentment, calm, and confidence
(Book)
Author
Status
Adult Nonfiction - South Wing Top Floor
158 H1989
1 available
158 H1989
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - South Wing Top Floor | 158 H1989 | On Shelf |
More Details
Format
Book
Physical Desc
xxvii, 272 pages
Language
English
Notes
Description
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness.
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Citations
APA Citation, 7th Edition (style guide)
Hanson, R. (2013). Hardwiring happiness: the new brain science of contentment, calm, and confidence . Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hanson, Rick. 2013. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hanson, Rick. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Harmony Books, 2013.
MLA Citation, 9th Edition (style guide)Hanson, Rick. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Harmony Books, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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