The menopause brain : new science empowers women to navigate menopause with knowledge and confidence
(Book)

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LocationCall NumberStatusDue Date
Adult Nonfiction - South Wing Main Floor618.175 M851Checked OutJuly 2, 2024
Adult Nonfiction - South Wing Main Floor618.175 M851Checked OutJune 20, 2024

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Format
Book
Physical Desc
xi, 308 pages : illustrations ; 24 cm
Language
English

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Bibliography
Includes bibliographical references (pages 267-296) and index.
Description
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life.,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Mosconi, L. (2024). The menopause brain: new science empowers women to navigate menopause with knowledge and confidence . Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mosconi, Lisa. 2024. The Menopause Brain: New Science Empowers Women to Navigate Menopause With Knowledge and Confidence. Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mosconi, Lisa. The Menopause Brain: New Science Empowers Women to Navigate Menopause With Knowledge and Confidence Avery, an imprint of Penguin Random House, 2024.

MLA Citation, 9th Edition (style guide)

Mosconi, Lisa. The Menopause Brain: New Science Empowers Women to Navigate Menopause With Knowledge and Confidence Avery, an imprint of Penguin Random House, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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