Built to move : the ten essential habits to help you move freely and live fully
(Book)

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Adult Nonfiction - South Wing Main Floor
613.71 St287
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LocationCall NumberStatusDue Date
Adult Nonfiction - South Wing Main Floor613.71 St287On Shelf
Adult Nonfiction - South Wing Main Floor613.71 St287Checked OutMay 2, 2024

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Format
Book
Physical Desc
xi, 318 pages : illustrations, charts ; 22 cm
Street Date
2304
Language
English

Notes

General Note
"This is a Borzoi Book published by Alfred A. Knopf."
Bibliography
Includes bibliographical references (pages 289-301) and index.
Description
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

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Citations

APA Citation, 7th Edition (style guide)

Starrett, K., & Starrett, J. (2023). Built to move: the ten essential habits to help you move freely and live fully (First edition.). Alfred A. Knopf.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Starrett, Kelly and Juliet Starrett. 2023. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Alfred A. Knopf.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Starrett, Kelly and Juliet Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Alfred A. Knopf, 2023.

MLA Citation, 9th Edition (style guide)

Starrett, Kelly, and Juliet Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully First edition., Alfred A. Knopf, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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