The brain health kitchen : preventing Alzheimer's through food with 100 recipes
(Book)

Book Cover
Average Rating
Contributors
Grablewski, Alexandra, photographer.
Status
Adult Nonfiction - South Wing Main Floor
641.5631 F36
1 available

Description

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Copies

LocationCall NumberStatus
Adult Nonfiction - South Wing Main Floor641.5631 F36On Shelf

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Format
Book
Physical Desc
399 pages : color illustrations ; 25 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 384-388) and index.
Description
"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains, cruciferous vegetables, and more. Fenn walks readers through choices they can make to create a brain-friendly diet, like how to choose meats that will fuel instead of harm, how to understand the nuances between "good" and "bad" fats, and the difference between processed sugars and natural sugars. Science bites throughout the book explain the research behind the facts. Eating for brain health also means embracing cooking methods that preserve the nutrition of the food, such as braising, steaming, and smoking. The Brain Health Kitchen includes recipes for every meal of the day-from Caramelized Apple and Quinoa Pancakes for breakfast to Glazed Citrus, Almond, and Olive Oil Cake for dessert. And because cooking for your brain health is not about restricting or dieting, anyone can embrace this way of eating, whether they're vegan or vegetarian, pescatarian, a meat lover, or gluten intolerant. Backed by scientific research and a true love for food, Fenn teaches readers to eat for brain health today, so that the mind stays sharp for tomorrow"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Fenn, A., & Grablewski, A. (2023). The brain health kitchen: preventing Alzheimer's through food with 100 recipes . Artisan Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fenn, Annie and Alexandra, Grablewski. 2023. The Brain Health Kitchen: Preventing Alzheimer's Through Food With 100 Recipes. Artisan Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fenn, Annie and Alexandra, Grablewski. The Brain Health Kitchen: Preventing Alzheimer's Through Food With 100 Recipes Artisan Books, 2023.

MLA Citation, 9th Edition (style guide)

Fenn, Annie,, and Alexandra Grablewski. The Brain Health Kitchen: Preventing Alzheimer's Through Food With 100 Recipes Artisan Books, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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