The Okinawa program : how the world's longest-lived people achieve everlasting health and how you can too
(Book)

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Adult Nonfiction - South Wing Main Floor
613 W664
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Adult Nonfiction - South Wing Main Floor613 W664On Shelf

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Format
Book
Physical Desc
484 pages
Language
English

Notes

Description
"The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of Health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life."--Publisher's description.

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Citations

APA Citation, 7th Edition (style guide)

Willcox, B. J. (2001). The Okinawa program: how the world's longest-lived people achieve everlasting health and how you can too . Clarkson Potter.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Willcox, Bradley J. 2001. The Okinawa Program: How the World's Longest-lived People Achieve Everlasting Health and How You Can Too. Clarkson Potter.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Willcox, Bradley J. The Okinawa Program: How the World's Longest-lived People Achieve Everlasting Health and How You Can Too Clarkson Potter, 2001.

MLA Citation, 9th Edition (style guide)

Willcox, Bradley J. The Okinawa Program: How the World's Longest-lived People Achieve Everlasting Health and How You Can Too Clarkson Potter, 2001.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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