Yoga for women : gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully
(Book)

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Adult Nonfiction - South Wing Main Floor
613.704 B556
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LocationCall NumberStatus
Adult Nonfiction - South Wing Main Floor613.704 B556On Shelf
Adult Nonfiction - South Wing Main Floor613.704 B556On Shelf

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Format
Book
Physical Desc
143 pages : color illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated. The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives." --,Amazon.com

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Citations

APA Citation, 7th Edition (style guide)

Björkegren, K. (2016). Yoga for women: gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully . Skyhorse Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Björkegren, Karin, 1964-. 2016. Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully. Skyhorse Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Björkegren, Karin, 1964-. Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully Skyhorse Publishing, 2016.

MLA Citation, 9th Edition (style guide)

Björkegren, Karin. Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully Skyhorse Publishing, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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