Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
(Book)

Book Cover
Average Rating
Author
Starrett, Kelly
Contributors
Cordoza, Glen, author.
Status
On Shelf
Adult Nonfiction - South Wing Main Floor
613.71 St287
2 available

Description

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Copies

LocationCall NumberStatus
Adult Nonfiction - South Wing Main Floor613.71 St287On Shelf
Adult Nonfiction - South Wing Main Floor613.71 St287On Shelf

More Details

Format
Book
Physical Desc
400 pages : color illustrations ; 29 cm.
Language
English

Notes

Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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Citations

APA Citation, 7th Edition (style guide)

Starrett, K., & Cordoza, G. (2013). Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance . Victory Belt Publishing Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Starrett, Kelly and Glen, Cordoza. 2013. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Victory Belt Publishing Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Starrett, Kelly and Glen, Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Victory Belt Publishing Inc, 2013.

MLA Citation, 9th Edition (style guide)

Starrett, Kelly, and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Victory Belt Publishing Inc., 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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