What to eat when : a strategic plan to improve your health & life through food
(Book)
Author
Contributors
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction - South Wing Main Floor | 613 R637 | Checked Out | May 13, 2024 |
More Details
Format
Book
Physical Desc
352 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them."--Publisher information.
Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot."--Publisher information.
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Citations
APA Citation, 7th Edition (style guide)
Roizen, M. F., Crupain, M., Spiker, T., & Shen, M. (2019). What to eat when: a strategic plan to improve your health & life through food . National Geographic.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michael F., Roizen et al.. 2019. What to Eat When: A Strategic Plan to Improve Your Health & Life Through Food. National Geographic.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michael F., Roizen et al.. What to Eat When: A Strategic Plan to Improve Your Health & Life Through Food National Geographic, 2019.
MLA Citation, 9th Edition (style guide)Roizen, Michael F.,, Michael Crupain, Ted Spiker, and Michael Shen. What to Eat When: A Strategic Plan to Improve Your Health & Life Through Food National Geographic, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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