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Biohack your brain : how to boost cognitive health, performance, and power
(Book)
Author
Contributors
Status
Adult Nonfiction - South Wing Main Floor
612.82 W6695
1 available
612.82 W6695
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - South Wing Main Floor | 612.82 W6695 | On Shelf |
More Details
Format
Book
Physical Desc
288 pages ; 21 cm
Language
English
Notes
General Note
Foreword by Dr. Keith L. Black.
Bibliography
Includes bibliographical references and index (pages 239-285).
Description
"No matter your age, there are easy steps you can take each day that will improve your long-term brain health. Biohack your brain reveals how quickly these simple modifications to your lifestyle can improve your cognitive health, while increasing vitality and allowing you to shed excess weight along the way. Through research and case studies, Dr. Willeumier teches you brain basics, how to upgrade your nutritional choices, and ways to use physical activity and games to overcome past cognitive damage. This essential guidebook empowers you to think more clearly, be more creative, and find personal, long-term health solutions"-- adapted from back cover.
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Citations
APA Citation, 7th Edition (style guide)
Willeumier, K., Toland, S., & Black, K. (2021). Biohack your brain: how to boost cognitive health, performance, and power . William Morrow.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Willeumier, Kristen, Sarah, Toland and Keith Black. 2021. Biohack Your Brain: How to Boost Cognitive Health, Performance, and Power. William Morrow.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Willeumier, Kristen, Sarah, Toland and Keith Black. Biohack Your Brain: How to Boost Cognitive Health, Performance, and Power William Morrow, 2021.
MLA Citation, 9th Edition (style guide)Willeumier, Kristen,, Sarah Toland, and Keith Black. Biohack Your Brain: How to Boost Cognitive Health, Performance, and Power William Morrow, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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