Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
(Book)
Author
Status
Adult Nonfiction - South Wing Main Floor
613.25 L9666
3 available
613.25 L9666
3 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction - South Wing Main Floor | 613.25 L9666 | On Shelf |
Adult Nonfiction - South Wing Main Floor | 613.25 L9666 | On Shelf |
Adult Nonfiction - South Wing Main Floor | 613.25 L9666 | On Shelf |
More Details
Format
Book
Physical Desc
xxiii, 357 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 325-347) and index.
Description
An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School endocrinologist David Ludwig, MD, PhD, offers a plan that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight -- for good.
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Citations
APA Citation, 7th Edition (style guide)
Ludwig, D. (2016). Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently (First edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ludwig, David, 1957-. 2016. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ludwig, David, 1957-. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Grand Central Life & Style, 2016.
MLA Citation, 9th Edition (style guide)Ludwig, David. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently First edition., Grand Central Life & Style, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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