30 day shred
(DVD)

Book Cover
Average Rating
Status
Movie (Informational) - Display (Interests & Topics)
613.71 M5822
1 available
Movie (Informational) - North Wing Basement
613.71 M5822
1 available

Description

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Copies

LocationCall NumberStatus
Movie (Informational) - Display (Interests & Topics)613.71 M5822On Shelf
Movie (Informational) - North Wing Basement613.71 M5822On Shelf

More Details

Format
DVD
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
031398226956

Notes

General Note
"Lose up to 20 pounds in 30 days"--Container.
General Note
Special features of this DVD: Dolby Digital ; scene selection.
Participants/Performers
Jillian Michaels, instructor.
Description
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
Target Audience
Not rated.
System Details
DVD.
Language
Closed captioned for the hearing impaired.

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Citations

APA Citation, 7th Edition (style guide)

Ambandos, A., & Michaels, J. (2008). 30 day shred . Lionsgate.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea and Jillian. Michaels. 2008. 30 Day Shred. Lionsgate.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea and Jillian. Michaels. 30 Day Shred Lionsgate, 2008.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea., and Jillian Michaels. 30 Day Shred Lionsgate, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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