The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight
(Book)

Book Cover
Average Rating
Author
Longo, Valter, 1967-
Status
On Shelf
Adult Nonfiction - South Wing Main Floor
613.26 L864
1 available

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LocationCall NumberStatus
Adult Nonfiction - South Wing Main Floor613.26 L864On Shelf

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Format
Book
Physical Desc
xx, 300 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Previously published in Italy in 2016 by Antonio Vallardi Editore.
Bibliography
Includes bibliographical references (pages 273-286) and index.
Description
Can what you eat determine how long, and how well, you live? Longo says yes-- and lays out a simple solution to living to a healthy old age through nutrition. The key is combining an healthy everyday eating plan with the scientifically engineered fasting-mimicking diet, or FMD, done just 3-4 times a year. By following this diet low in proteins and sugars and rich in healthy fats and plant-based foods, you'll lose weight, extend your lifespan and live a more fulfilled life.

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Citations

APA Citation, 7th Edition (style guide)

Longo, V. (2018). The longevity diet: discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight . Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Longo, Valter, 1967-. 2018. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Longo, Valter, 1967-. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Avery, an imprint of Penguin Random House, 2018.

MLA Citation, 9th Edition (style guide)

Longo, Valter. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Avery, an imprint of Penguin Random House, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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