The happiness trap : how to stop struggling and start living
(Book)
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Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction - South Wing Top Floor | 158.1 H2436 | Checked Out | May 28, 2024 |
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Format
Book
Physical Desc
246 pages
Language
English
Notes
Description
This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: Reduce stress and worry ; Handle painful feelings and thoughts more effectively ; Break self-defeating habits ; Overcome insecurity and self-doubt ; Create a rich, full, and meaningful life.,Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Harris, R. (2008). The happiness trap: how to stop struggling and start living . Trumpeter.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harris, Russ, 1962-. 2008. The Happiness Trap: How to Stop Struggling and Start Living. Trumpeter.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harris, Russ, 1962-. The Happiness Trap: How to Stop Struggling and Start Living Trumpeter, 2008.
MLA Citation, 9th Edition (style guide)Harris, Russ. The Happiness Trap: How to Stop Struggling and Start Living Trumpeter, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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