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Louise Solomon's Yoga & Pilates : total body toner
(DVD)
Contributors
Status
Movie (Informational) - North Wing Basement
613.7046 So474
1 available
613.7046 So474
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Movie (Informational) - North Wing Basement | 613.7046 So474 | On Shelf |
More Details
Format
DVD
Physical Desc
1 videodisc (72 min.) : sound, color ; 4 3/4 in.
Language
English
Notes
General Note
Special features of this DVD: Dolby Digital ; mini workout that can be done behind a desk at work ; interview with Louise Solomon ; scene selection.
Participants/Performers
Louise Solomon, instructor.
Description
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the arms, legs, and behind.
Target Audience
Not rated.
System Details
DVD.
Also in this Series
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Citations
APA Citation, 7th Edition (style guide)
Davies, L., & Solomon, L. (2003). Louise Solomon's Yoga & Pilates: total body toner . Platinum Disc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Davies, Lyndal and Louise. Solomon. 2003. Louise Solomon's Yoga & Pilates: Total Body Toner. Platinum Disc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Davies, Lyndal and Louise. Solomon. Louise Solomon's Yoga & Pilates: Total Body Toner Platinum Disc, 2003.
MLA Citation, 9th Edition (style guide)Davies, Lyndal., and Louise Solomon. Louise Solomon's Yoga & Pilates: Total Body Toner Platinum Disc, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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