Blast the sugar out! : lower blood sugar, lose weight, live better
(Book)
Author
Status
Adult Nonfiction - South Wing Main Floor
613.2833 Sm59
1 available
613.2833 Sm59
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction - South Wing Main Floor | 613.2833 Sm59 | On Shelf |
More Details
Format
Book
Physical Desc
xiii, 224 pages ; 25 cm
Language
English
Notes
General Note
Includes index.
Description
Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will lower your blood sugar levels. The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving.
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Citations
APA Citation, 7th Edition (style guide)
Smith, I. K. (2017). Blast the sugar out!: lower blood sugar, lose weight, live better (First edition.). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Ian K., 1969-. 2017. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Ian K., 1969-. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better St. Martin's Press, 2017.
MLA Citation, 9th Edition (style guide)Smith, Ian K. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better First edition., St. Martin's Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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