Take a nap!: change your life
(Book)

Book Cover
Average Rating
Contributors
Ehrman, Mark, author.
Status
Adult Nonfiction - South Wing Main Floor
612.821 M4696
1 available

Description

Loading Description...

Copies

LocationCall NumberStatus
Adult Nonfiction - South Wing Main Floor612.821 M4696On Shelf

More Details

Format
Book
Physical Desc
xvii, 140 pages : illustrations ; 23 cm
Language
English
UPC
019628142900

Notes

General Note
At head of title: The scientific plan to make you smarter, healthier, more productive.
General Note
Includes nap wheel on cover for planning optimal time to take a nap.
Description
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Mednick, S. C., & Ehrman, M. (2006). Take a nap!: change your life . Workman Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mednick, Sara C. and Mark, Ehrman. 2006. Take a Nap!: Change Your Life. Workman Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mednick, Sara C. and Mark, Ehrman. Take a Nap!: Change Your Life Workman Publishing, 2006.

MLA Citation, 9th Edition (style guide)

Mednick, Sara C.,, and Mark Ehrman. Take a Nap!: Change Your Life Workman Publishing, 2006.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.