Discipline equals freedom : field manual
(Book)
Author
Status
Adult Nonfiction - South Wing Top Floor
158.1 W678
1 available
158.1 W678
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction - South Wing Top Floor | 158.1 W678 | On Shelf |
More Details
Format
Book
Physical Desc
199 pages : illustrations ; 23 cm
Language
English
Notes
Description
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.
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Citations
APA Citation, 7th Edition (style guide)
Willink, J. (2017). Discipline equals freedom: field manual (First edition.). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Willink, Jocko. 2017. Discipline Equals Freedom: Field Manual. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Willink, Jocko. Discipline Equals Freedom: Field Manual St. Martin's Press, 2017.
MLA Citation, 9th Edition (style guide)Willink, Jocko. Discipline Equals Freedom: Field Manual First edition., St. Martin's Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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