Part 1: Awakening consciousness. The voice inside your head ; Your inner roommate ; Who are you? ; The lucid self

Part 2: Experiencing energy. Infinite energy ; The secrets of the spiritual heart ; Transcending the tendency to close

Part 3: Freeing yourself. Let go now or fall ; Removing your inner thorn ; Stealing freedom for your soul ; Pain, the price of freedom

Part 4: Going beyond. Taking down the walls ; Far, far beyond ; Letting go of false solidity

Part 5: Living life. The path of unconditional happiness ; The spiritual path of nonresistance ; Contemplating death ; The secret of the middle way ; The loving eyes of God.