Section 1: Crossing Lines And Getting Back Over Them Again

1: Talking care of ourselves

2: How to use this handbook

3: What codependency is and isn't

4: New codependency

5: Letting go to stigma from the label

Section 2: Breaking Free From The Control Trap And Getting Some Grace

1: Evolving art of self-care

2: Boundaries

3: Caretaking

4: Chemically dependent and codependent

5: Communication

6: Control

7: Denial

8: Dependency

9: New legacy from our family of origin

10: Giving and receiving

11: Self-love is contagious

12: Manipulation

13: Let's play

14: Nurturing

15: Obsession

16: Secrets to power

17: Codependency progression

18: Healing what hurts

19: Freedom to be who we are

20: Nonresistance

21: Sexual intimacy and codependency

22: Surrendering our way into Grace

Section 3: Making A Conscious Connection With Yourself

Emotional health quiz

Anger quiz

Fear quiz

Drama and misery addiction quiz

Guilt quiz

Grief and loss quiz

Section 4: Catch And Release: It's Only A Feeling

1: Opening Pandora's box

2: Dealing with feelings

3: Fear

4: Company doesn't love misery

5: Guilt

6: Way to the heart

Section 5: Troubleshooting Guide

1: What to do when

2: How to find help for almost everything.