Do something fearless

Do something that taps your inner child

Do something that celebrates you

Do something new...but check your triggers

Do something for someone else

Wear something that makes you feel good

Do something that helps you find light in darkness

Do something that challenges what you think you know

Do something that breaks the rules (but, honey, not the law)

Do something that brightens (and maybe transforms) someone's day

Do something hard but necessary

Do something that requires you to face your losses

Eat something you've never eaten before

Wear something out of your norm

Do something (or nothing) with your hair

Create a new memory with your family

Explore new ways to communicate

Do something that intimidates you

Do a new thing that's really an old, old thing

Do something that supports someone else

Do something that pushes you beyond your limits

Try a new exercise or workout-but take your time

Dance in the rain (yes, you too, Black girl)

Make time for old friends

Exchange your craving for something healthy

Try a new scent

Prepare well for your new thing

Do something that honors a parent or caregiver

Find a unique way to communicate with a loved one

Do something that reveals your purpose

Very good

You did a new thing!

Acknowledgments.