From the Book - 1st edition.
Part I: How the brain blocks weight loss. The willpower gap ; Insatiable hunger ; Overpowering cravings ; The susceptibility scale ; The saboteur
Part II. The bright line eating solution : bridging the willpower gap. The four bright lines ; Automaticity : your new best friend
Part III. The road map : getting started. The weight-loss food plan ; Your day 1 : into action ; The tools that make it work
Part IV. The road map : staying on course. Bright line living ; Restaurants, travel, and special occasions ; What if I break my bright lines?
Part V: Goal weight, maintenance, and beyond. Getting to goal weight ; Conclusion: Living happy, thin, and free.