From the Book - First edition.
Flashback : grooving to that feeling of impending doom
What is urban and suburban survival?
The foundation of your self-reliance ... and trust
Predator vs. prey : a clue into your survival psychology
You are what you eat, and think, feel, speak, act, and focus your attention upon
Gettin' hammered by stress and fear
The art of creative cooperation and personal responsibility : daring to think for yourself with an open heart
Defining your urban survival priorities
How much stuff do you need ... and for how long?
Finding out what you'll miss around the house before it's gone
Wonderfully wet and wanted water
Familiar yet fantastic food
Savvy yet simple significant substitute sanitation
Helpful highlights of hygiene
Luminous and liberating lighting
Crucially creative cooking
Sensibly serious self-defense
Should I stay or should I go now?
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