Overview: Awareness and weight loss. Why this will work for you ; The mind-body connection

Part One: The Chopra solution. Change your story, change your body ; Purity, energy, and balance ; "What should I eat?"

Part Two: Raising your consciousness. The joy of awareness ; Self-regulation: Let your body take care of you ; Emotional well-being: It's a choice ; Lightness of soul

Part Three: Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; Desserts ; Beverages.