Introduction

Getting started. The vulva ; The vagina ; Vaginas and vulvas in transition ; Female pleasure and sex ed ; Pregnancy and childbirth

Everyday practicalities and v maintenance. Medical maintenance ; Food and vaginal health ; The bottom line on underwear ; The lowdown on lube ; Kegel exercises

Skin care and cleansing. Vulvar cleansing: soaps, cleansers, and wipes ; Vaginal cleansing: douches, steams, sprays, and potpourri ; Hair removal and grooming ; Moisturizers, barriers, and bath products

Menstrual products and mythology. The truth about toxic shock syndrome ; Are there toxins in tampons and pads? ; Menstrual hygiene

Menopause. Menopause ; Treating GSM

Medications and interventions. Cannabis ; Contraception ; Antibiotics and probiotics ; Cosmetic procedures, injections, and "rejuvenation"

Sexually transmitted infections (STIS). General STI information ; STI prevention ; The human papilloma virus (HPV) ; Herpes (HSV) ; Gonorrhea and Chlamydia ; Trichomoniasis ; Pubic lice

Conditions. Yeast ; Bacterial vaginosis ; Vulvodynia ; Pelvic floor spasm and vaginismus ; Skin conditions ; UTIs and bladder pain syndrome ; Pelvic organ prolapse

Symptoms. Communicating with your provider ; I have pain with sex ; I have vaginitis ; I have a vulvar itch ; I have vulvar pain ; I have an odor ; I have bleeding after sex

Putting it all together. Medicine cabinet rehab ; Internet hygiene and apps ; Journal of old wives' tales.