Foreword / Mehmet C. Oz

Introduction

Digging our graves with forks and knives: the effects of the American diet, part I

Overfed, yet malnourished: the effects of the American diet, part II

Phytochemicals: nature's "magic" pills

The dark side of animal protein

Nutritional wisdom makes you thin

Breaking free of food addiction

Eat to live takes on disease

Your plan for substantial weight reduction

Sculpting our future in the kitchen: menu plans and recipes

Frequently asked questions.