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Sylvia Boorstein
Author
Publisher
Phoenix Books
Pub. Date
1997
Language
English
Description
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Author
Publisher
Wisdom Publications
Language
English
Formats
Description
This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is?or who might one day be?sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. --Publisher.
5) Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
Author
Publisher
New Harbinger Publications
Pub. Date
2009
Language
English
Description
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.
Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate
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